The Power of Community: Embracing the #1 Fitness Trend of 2024
In the battle for fitness, one thing's for certain: community is our secret weapon. As we dive headfirst into 2024, it's crystal clear – community isn't just a buzzword; it's the bloodline of progress and the sweat-soaked backbone of every athlete's journey.
Why Community Matters
You've felt it – that electric charge when you're not alone in a race and the adrenaline hits for your last rep. Sure, the weights don't lift themselves, and the miles won't run on their own, but it feels different when you know you're not in the thick of it solo. That's the power of community – it's the collective pulse that keeps us pushing, driving, and conquering.
Accountability
An American Society of Training and Development (ASTD) study found that telling someone you are going to complete a goal increases your success to 65% and if you have dedicated check ins, it increases that percentage to 95%. When you’re dedicated to a class, group, or weekly run with a friend, it’s going to be a lot easier to stay committed and accountable.
Joining a Community
The hardest part is getting started. Think about what you enjoy and do a quick Google search of local groups, visit the closest specialty store for your sport, or as around at work to trusted coworkers or your HR or employee experience team. Studios with set classes are also great for a built-in community and accountability. Easy button? Joining a Cross Functional Fitness Gym. The good ones eat, sleep, and breathe community.
Look for the fire. Communities that burn with passion, grit, and the unmistakable scent of progress. Hit the local gyms, running trails, or virtual spaces where the like-minded warriors dwell. Be open, be bold, and don't be afraid to ask, "Mind if I run with you?"
- Running Communities
- Cross Functional Fitness Gyms
- Work Walk Groups
- Biking and Running Clubs (Join our Bentonville Strava Club!)
- Yoga or Fitness Class Studios
The Takeaway
In the world of fitness, community is our favorite color. It's the unspoken promise that when you stumble, someone's got your back. In 2024, don't just follow the fitness trends; set your own. Join a community that aligns with your spirit, fuels your fire, and together, let's turn every workout into a victory celebration.
We want to be a part of your journey
@JUNKBrands.There is always community here with JUNK. Share your story, your adventure, or part of your journey on social and tag us
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