JUNK Life
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What it strengthens Box jumps strengthen quadriceps, gastrocnemius and soleus, hamstrings, gluteus maximum, abductors, adductors, and your core. Why it's Actually Great Murph Prep It is a plyometric exercise, which requires your muscles to exert all the effort they...
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In cross-functional fitness, there are many forms of the burpee. They are a great option for making any workout more intense, and doing them well will make them more beneficial. Here are our burpee tips. -
In this JUNK Brands Functional Fitness video firefighter and CrossFit coach Josh Kirts demonstrates the Deadlift. Watch the 2 minute video for clear instructions and an easy to follow demo so you can easily learn the movements. -
Check out the JUNK Brands CrossFit quick clip video series featuring technique demos on the Deadlift, Thruster, Clean and Jerk and Double Unders! If you're new to Functional Fitness or just need to brush up on some foundational movements, good form is essential. You don't even need to be a CrossFit athlete to benefit from these techniques. -
Think you know everything about summer training? Check out these essential tips for staying competitive when there is no escape from the heat.
