JUNK Life

  • Image of woman working out in headband headband

    5 Membership Growth Strategies and the Value of Custom Headbands

    Running a gym is no walk in the park. There are a few tweaks to turn your gym into a community hub. We’ve worked with a lot of businesses and athletes, and these are the things we’ve experienced that have transformed the communities we are a part of. 
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  • Athlete works out in JUNK Headband that was custom made, the text reads building community with Midwestern Built Fitness

    Building Community with Midwestern Built Fitness

    Bart Paden, the owner, discusses what’s worked for them and how they plan to continue their growth: including expanding their offerings and educating their members. 
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  • On the left is a turqoise headband with zebra stripes and feathers and flowers on it, on the right is Kelsey Kiel, a blonde fit woman wearing that headband. The text overlay says Inspired, Kelsey Kiel: Kelsey since 2020 and her journey back to the games.

    Inspired by Kelsey Kiel | Her Journey Back to The Games

    In 2020, Kelsey qualified for the Games, but due to unforeseen circumstances (you know, Covid...), they narrowed the spots allowed for the competition and her invitation was rescinded. This is the story of her journey through bobsled, and back to a passionate place of competition.
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  • White woman with tattoos on her left shoulder looks down showing of the x's on her JUNK Headband. She has browning blonde hair and is wearing it in a high bun. The text reads "JUNK Athlete Evan Childs shares about motherhood"

    Mothers That Inspire Us | Evan Childs

    About Evan Childs Evan loves to share her appreciation for all things fitness through her Alpha Forward apparel, she owns a gym, and now she does a weekly upload of workouts in a subscription format available here. She teaches practical...

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  • Two athletes do burpee over worm at a crossfit competition, the text overlay says “WORM: JUNK How To”

    JUNK How To | The Cross Functional Fitness Worm

    The cross functional fitness worm is a long, weighted bag that is used in team events. It’s intense training and a fun and furious event in competitions all over the world.  Here are a few tips to tackle the worm.
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