JUNK Life

  • Woman with blonde hair on the ground or the bottom part of a burpee. The text overlay says, “burpee: JUNK How To”

    JUNK How To | How To Burpee

    In cross-functional fitness, there are many forms of the burpee. They are a great option for making any workout more intense, and doing them well will make them more beneficial. Here are our burpee tips.
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  • an image of the JUNK logo with a text overlay that says the history of JUNK

    JUNK's Story | Our Roots in Cross Functional Fitness

    It all began in a spare room. In 2012, Kourtney, her husband Beau, and the family sewed a stockpile of headbands, jumped in an RV, and road up the east coast to the Canadian CrossFit regionals.

    The rest is history.

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