What Are the Best Clothes for Running?

When it comes to running clothes, comfort and performance are the two most important factors. You want gear that will keep you dry, prevent chafing, and allow you to focus on your run without distractions while looking the part.

The right clothes can make a big difference in your training and racing experience and influence your results and progress from one day to the next. The best running clothes should fit well, wick sweat, and provide the proper support and coverage for your body and the conditions. 

So, what are the best pieces of clothing for running that you need to have in your wardrobe? Let's break it down.

Key Takeaways

• The right running clothes improve comfort, prevent chafing, and help regulate body temperature.

• Moisture-wicking fabrics like polyester, nylon, and merino wool keep you dry and comfortable.

• Running shorts, compression tights, and base layers should be chosen based on climate and personal preference.

• Proper running socks prevent blisters and provide arch support for better foot health.

• Accessories like headbands, beanies, and gloves add extra comfort and protection in various weather conditions.

• Reflective clothing and bright colors help you stay visible during early morning or night runs.

• Investing in high-quality running gear leads to better durability, performance, and overall experience.

What Are the Essential Clothes for Running?

Running requires minimal equipment, but the right clothing makes all the difference. A well-chosen outfit helps regulate body temperature, prevent discomfort, and keep you moving comfortably mile after mile. 

Whether you're a seasoned runner or just getting started, having the right gear can make every run more enjoyable.

As you’ll see here, the best clothes for running are moisture-wicking tops, supportive bottoms, quality running socks, and sports bras for women. 

Key Pieces of a Running Outfit

When building your running wardrobe, focus on moisture-wicking fabrics that keep sweat off your skin and dry quickly. This prevents chafing, irritation, and the discomfort of heavy, damp clothes. 

Below are the essential pieces every runner should have:

Moisture-Wicking Tops

For tops, opt for lightweight, breathable shirts or tank tops that allow for unrestricted movement. Running-specific shirts often feature mesh panels or perforations that improve airflow, helping you stay cool on warm days.

• Short-Sleeve or Sleeveless Shirts: These tops keep you cool and allow your arms to move freely during warm-weather running.

• Long-Sleeve Shirts: Great for cooler conditions, long-sleeve options provide warmth while still wicking away sweat.

• Base Layers: A snug-fitting base layer under your top adds insulation without bulk in colder temperatures.

Supportive and Comfortable Bottoms

Your choice of running bottoms depends on personal preference and your running conditions. Here are your main choices: 

• Running Shorts: Many runners prefer lightweight shorts with built-in liners for added support and comfort. Look for a secure waistband and pockets for storing small essentials.

• Compression Tights or Leggings: These offer muscle support and are ideal for cooler weather or longer runs. Some options come with zippered pockets or reflective details for safety in low-light conditions.

• Capri-Length Tights: A great middle-ground option for transitional weather.

Sports Bras for Women

For women, a supportive sports bra is a must-have for running. Here’s how to choose a sports bra for running:

• High-Impact Support: Look for bras designed to minimize bounce for high-impact activities.

• Adjustable Straps and Bands: A customizable fit helps ensure comfort and security.

• Moisture-Wicking Fabrics: Keeps you dry and reduces chafing.

• Seamless or Molded Cups: Provides extra comfort and shape while reducing irritation.

What Fabrics Are Best for Running Clothes?

When shopping for running apparel, pay attention to the fabric content. Look for materials specifically designed for athletic performance, as they offer features that keep you comfortable and dry during your runs.

Moisture-Wicking Fabrics

Moisture-wicking fabrics are essential for any runner. They pull sweat away from the skin and allow it to evaporate more efficiently. 

Polyester is one of the most popular choices due to its excellent sweat-wicking properties, while nylon blends also keep you dry. 

Merino wool is another great option, especially for colder temperatures, as it regulates moisture while providing insulation. These fabrics prevent your clothes from becoming damp and heavy, reducing friction and discomfort throughout your run.

Breathable Fabrics

Along with keeping sweat under control, your running gear should allow proper airflow to prevent overheating. Lightweight and porous materials, such as micro-mesh polyester and bamboo blends, are excellent for breathability. 

Many running shirts and shorts incorporate strategically placed mesh panels in high-sweat areas, like the back and underarms, to allow heat to escape more easily.

Quick-Drying Fabrics

A good running outfit wicks away sweat and dries quickly to prevent prolonged contact with moisture. Fabrics like polypropylene and moisture-wicking spandex dry faster than traditional cotton, ensuring your clothes don’t stay damp and lead to chafing or irritation. 

This feature becomes especially important during long-distance runs, races, or rainy conditions when staying dry can make the difference between a smooth performance and an uncomfortable experience.

Odor-Resistant Fabrics

Sweating is inevitable while running, but lingering odors don’t have to be. Some running clothes are designed with odor-resistant fabrics that include antimicrobial treatments to help reduce bacteria growth. 

Merino wool naturally resists odor buildup, while synthetic options infused with silver ions or Polygiene technology help keep workout clothes fresher for longer. These materials are beneficial if you tend to sweat heavily or need to wear your gear for extended periods before washing.

Now that we know what the right running clothes look like, let’s quickly go over the benefits of sporting the right running attire. 

Benefits of Wearing the Right Running Clothes

Wearing the right running clothes can significantly enhance your overall running experience. When you choose apparel designed specifically for running, you'll enjoy increased comfort, improved performance, and added safety features.

Staying Comfortable From Start to Finish

Comfort is key in running gear, and the right fabrics help prevent irritation. Moisture-wicking and breathable materials pull sweat away from your skin to keep you dry. This helps prevent chafing and reduces the risk of painful blisters and rashes.

A good fit is also important. Running clothes should move with you rather than against you, so look for seamless construction and lightweight, flexible fabrics.

Supporting Performance and Endurance

What you wear can also impact your performance. The right fabrics regulate body temperature, ensuring you stay cool in warm weather and warm in cooler conditions. 

Moisture-wicking and quick-drying materials prevent sweat-soaked clothes from weighing you down, helping you focus on your form, breathing, and pace rather than feeling overheated and uncomfortable.

Compression gear is another performance-boosting option. Compression tights or socks provide muscle support, reduce fatigue, and even aid post-run recovery by improving circulation. If you aim to run farther or faster, investing in high-quality running apparel can give you that extra push to keep going.

Staying Safe and Visible

For those who run early in the morning, late at night, or in low-light conditions, visibility is essential. Many running clothes are designed with bright colors and reflective elements that help you stand out to drivers, cyclists, and other pedestrians.

Wearing high-visibility gear can give you added peace of mind. It allows you to run confidently, knowing that others can see you.

How to Choose the Best Running Clothes for Your Climate

The weather plays a huge role in how comfortable you feel during a run. Whether you're dealing with scorching heat, chilly winds, pouring rain, or even snow, wearing the right gear can help you stay dry, regulate your body temperature, and prevent discomfort. 

Below, we break down what to wear for different weather conditions to keep you running strong year-round.

Hot Weather Running Clothes

Running in the heat means prioritizing breathability, moisture management, and sun protection. The right clothing can help wick away sweat, keep you cool, and protect your skin from UV rays.

• Choose lightweight, moisture-wicking fabrics like polyester or nylon blends that pull sweat away from your skin and dry quickly. Avoid cotton, as it traps moisture and can lead to chafing.

• Opt for loose-fitting, light-colored clothing to reflect the sun’s rays rather than absorb heat.

• Wear running shorts or skirts with built-in liners for added comfort and support.

• Stick to sleeveless or short-sleeve tops made with breathable mesh panels for extra ventilation.

• Protect yourself from the sun with a breathable cap or visor, UV-blocking sunglasses, and sweat-resistant sunscreen.

• Choose moisture-wicking socks to keep your feet dry and reduce the risk of blisters.

Cold Weather Running Clothes

In colder temperatures, layering is essential for staying warm without overheating. The key is to start with moisture-wicking materials and build up insulation while maintaining breathability.

• Start with a moisture-wicking base layer, such as a long-sleeve shirt or tights made from synthetic fabrics or merino wool. These materials regulate your temperature and keep sweat from making you cold.

• Add an insulating mid-layer like a fleece or wool pullover to trap heat and provide extra warmth.

• Finish with a wind- and water-resistant outer layer to shield you from cold air, rain, or snow. Look for jackets with ventilation features like underarm zippers or mesh panels to prevent overheating.

• Protect your extremities with gloves or mittens that offer both insulation and wind-blocking properties. A warm, moisture-wicking hat or headband will keep your ears covered and prevent heat loss.

• Wear thermal running socks made from wool or synthetic materials to keep your feet warm and dry.

• If temperatures are freezing or below, consider wearing running tights under your shorts or opting for thermal-lined leggings for extra warmth.

Rainy Weather Running Clothes

Rainy runs can be refreshing, but only if you're prepared with the right gear to keep you dry and visible. A good balance of water resistance and breathability is key.

• Wear a lightweight, water-resistant or waterproof jacket with sealed seams to keep moisture out. Look for jackets with ventilation features like mesh panels or zippered vents to prevent overheating.

• Opt for water-resistant running tights or pants to keep your legs dry. If you prefer shorts, choose a pair with a water-resistant finish or a built-in brief that won’t absorb moisture.

• Choose moisture-wicking layers underneath your jacket, so if you do get wet, you stay as dry as possible.

• Make visibility a priority with running clothes that have reflective details or a high-visibility vest to help drivers and pedestrians see you in low-light or rainy conditions.

• Consider a brimmed cap or visor to keep rain out of your eyes while maintaining breathability.

Aside from clothing, there are also many great accessories that can improve your comfort and performance when running, as discussed below. 

What Are the Best Accessories for Runners?

While many focus on shoes and apparel, the right accessories, especially headwear, can significantly impact your runs. For instance, JUNK Brands specializes in high-quality headbands and beanies designed to keep sweat, hair, and cold temperatures from affecting your performance.

Here are some great accessories for every runner. 

Headbands for Every Run

A headband might seem like a small detail, but it can make a big difference on your run. It keeps the sweat from dripping into your eyes and stray hairs from sticking to your forehead, and it keeps everything in place—no mid-run adjustments needed. 

On chilly days, a fleece-lined headband adds enough warmth to your ears without overheating your whole head. And if you’re running in low light, a bright or reflective headband gives you a little extra visibility. Functional and stylish?

JUNK Brands’ headbands are crafted with high-performance materials that wick moisture and stay in place, no matter how intense your run gets. 

• The Tactical Black BBL Headband is a sleek, all-black design that provides a secure, comfortable fit while absorbing sweat effectively. 

• If you want something with a pop of color, the Montigo Headband features a vibrant pattern while delivering the same breathable, lightweight feel. The adjustable nature of these flex-tie headbands means that you can achieve the perfect fit every time. 

• For seasonal flair, the Woodland Carols Headband blends performance with festive style, making it a fun addition to winter running gear.

Cold-Weather Protection

For chilly morning or winter runs, a high-quality beanie can make all the difference. Sometimes, there’s nothing like a warm winter hat when facing freezing temperatures. 

For example, the Astral Purple Waffle Knit Beanie provides warmth without bulk, offering a snug fit that keeps your head cozy while maintaining breathability. Its waffle-knit texture adds a stylish yet functional touch, ensuring you stay warm without overheating.

Running Gloves

When temperatures drop, a pair of running gloves can greatly improve your comfort level. Look for gloves made from moisture-wicking, breathable materials that will keep your hands warm without causing them to overheat or feel clammy. 

Some running gloves feature touchscreen-compatible fingertips, allowing you to use your phone or smartwatch without removing them.

Running gloves can also provide added grip on slick surfaces or when using handheld water bottles. Some gloves have built-in storage pockets for small essentials like keys or energy gels.

Running Belts and Hydration Packs

You may need to carry essentials like your phone, keys, energy gels, or water for longer runs or races. A running belt or hydration pack can help you comfortably and conveniently tote these items without hindering movement.

Running belts are designed to fit snugly around the waist and have small pockets or compartments for storing belongings. 

Hydration packs, worn like backpacks or vests, are ideal for longer runs or trails where you may not have access to water. They typically feature a built-in water reservoir and a drinking tube for easy access on the go.

Many hydration packs also have additional storage compartments for snacks, extra layers, or a small first-aid kit.

Neck Gaiters

A neck gaiter is one of the most versatile accessories a runner can have. It provides lightweight protection against the elements, keeping your neck warm in cold weather and shielding your face from harsh winds. 

On hot days, a moisture-wicking gaiter helps absorb sweat and can be dipped in water for a cooling effect. It also acts as a barrier against dust, pollen, and even bugs when running on trails or in dry conditions. 

Plus, with so many ways to wear it, like around your neck, over your mouth, or as a headband, it’s a simple yet effective way to stay comfortable no matter where or when you run.

Before we call it a day, let’s provide some simple tips to help you choose the best running clothes for your needs. 

Four Tips for Choosing the Best Running Clothes

When shopping for running apparel, consider comfort, fit, quality, visibility, and outdoor conditions.

Here’s how to choose the best running clothes for any occasion.

Prioritize Comfort and Fit

One of the most important aspects of running clothes is how they fit and feel on your body. Avoid too tight or restrictive items, as they can cause discomfort and chafing during your run.

Similarly, too loose clothes can bunch up or rub against your skin, leading to irritation. 

Invest in Quality Pieces

While it may be tempting to buy cheaper running clothes, investing in higher-quality pieces can pay off in the long run. 

Better-quality running apparel is often made from more durable, performance-oriented materials that wick moisture, dry quickly, and resist odors. These clothes are designed to withstand the rigors of regular running and will likely last longer than their lower-quality counterparts. 

Consider Visibility

If you often run early in the morning, at night, or in low-light conditions, choosing running clothes that help you stay visible to drivers and other pedestrians is important. Choose apparel in bright, eye-catching colors like neon yellow, orange, or pink. 

Dress for the Weather

When selecting running clothes, always consider the climate and weather conditions you'll be facing. For hot weather, choose lightweight, breathable fabrics that wick sweat and dry quickly. 

In cold temperatures, choose layers that you can easily remove or add as needed, starting with a moisture-wicking base layer and building up to an insulating mid-layer and wind- and water-resistant outer shell. 

The Bottom Line on the Best Running Clothes

Wearing the right running clothes can make all the difference in your comfort, performance, and overall experience. From moisture-wicking tops to supportive bottoms, high-quality socks, and weather-appropriate accessories, every piece of gear helps keep you comfortable mile after mile. 

Choosing the right fabrics ensures breathability, sweat management, and temperature regulation, while additional accessories like headbands and beanies can help you stay focused and comfortable in any condition.

If you want to upgrade your running gear, JUNK Brands offers high-performance headbands, beanies, and more to keep sweat at bay and provide the perfect fit for any run. Whether you're braving the heat, cold, or rain, the right gear helps you confidently push through every mile. Check out JUNK Brands today to find the best accessories for your next run!

The right gear makes all the difference on your runs! 🏃‍♂️💨 Lightweight, moisture-wicking fabrics keep you cool and comfortable, and a JUNK headband ensures sweat stays out of your eyes so you can focus on every stride. Show us your go-to running outfit with #JUNKAthlete and #JUNKHeadbands and tag @JUNKBrands! 🏅🔥

Frequently Asked Questions

What Are the Best Fabrics for Running in Hot Weather?

Lightweight, breathable fabrics like polyester and nylon blends wick sweat and dry quickly. Mesh panels also improve airflow to keep you cool.

How Can I Prevent Chafing While Running?

Wear moisture-wicking fabrics, avoid cotton, and apply anti-chafing balms to areas prone to friction. Proper-fitting clothes with flat seams also help reduce irritation.

Are Compression Tights Worth It for Running?

Yes, compression tights support muscles, reduce fatigue, and improve circulation. They can also aid in post-run recovery by reducing soreness and swelling.

Why Should I Wear a Running Headband?

A headband absorbs sweat, keeps hair out of your face, and prevents distractions during your run. Some options also offer warmth in colder weather.