Essential Must Haves for Yoga

Are you new to yoga and wondering what gear will set you up for success? The good news is that yoga doesn’t require much, just you and a little space. However, having the right essentials can make your practice more comfortable and enjoyable.

A well-made yoga mat is a must, but you might also reach for yoga blocks, straps, bolsters, and blankets to support your practice. Smaller accessories like a headband or scrunchie can help keep distractions to a minimum. Whether practicing at home or in a studio, the right gear can make a difference.

In this article, we'll review the essentials to help you feel confident and ready to flow. Keep reading to find out what the most important yoga essentials are. 

Key Takeaways

• A good yoga mat is essential for comfort, stability, and support during practice.

• Yoga blocks, straps, and bolsters help with alignment, flexibility, and accessibility in poses.

• Moisture-wicking, breathable clothing prevents discomfort and allows for unrestricted movement.

• Yoga headbands and scrunchies keep sweat and hair out of your face, helping you stay focused.

• Props like yoga wheels and blankets assist in advanced and restorative yoga for deeper relaxation.

• Establishing a home yoga space with the right atmosphere and tools can improve consistency and enjoyment.

What Are the Essential Items for Yoga?

Yoga is about balance, breath, and mindfulness. Whether you're a seasoned yogi or just starting, having the right gear makes all the difference. 

The right essentials help you focus, stay comfortable, and avoid unnecessary distractions.

From a high-quality yoga mat to scrunchies that actually stay in place, here’s everything you need to get the most out of your practice:

1. Yoga Mat

A solid yoga mat is the most important piece of equipment for any yogi. It provides the support and cushioning needed for safe movement and stability in poses. A good mat also helps prevent slipping, reduces pressure on joints, and gives you a comfortable surface to practice on.

Choosing the Right Yoga Mat

Not all yoga mats are created equal. The best one depends on your practice style, comfort preferences, and where you'll be using it. Here’s a breakdown of the most common types:

Standard Yoga Mats

These are the most common type of mats, typically measuring 68 inches long and 24 inches wide and having a thickness between 3 and 5 millimeters. They balance comfort and stability, making them a great choice for most yoga styles.

Travel Yoga Mats

A lightweight travel mat is an excellent option if you practice yoga while traveling or frequently take your mat to classes. These mats are thinner and more compact than standard ones, making them easy to fold or roll up. However, they may not provide as much cushioning, so they’re best suited for yogis prioritizing portability over extra padding.

Eco-Friendly Yoga Mats

For those who want a more sustainable option, eco-friendly yoga mats made from natural rubber, jute, or cork are excellent choices. These mats are free from harmful chemicals and biodegradable, making them a responsible choice for environmentally conscious practitioners.

Extra-Long Yoga Mats

If you’re taller than average or just want more space, an extra-long mat (72 to 84 inches) gives you the room to stretch and move freely. These are especially useful for restorative yoga, where lying down comfortably is essential.

Yoga Mat Towels

A yoga mat towel is a game-changer if you do hot yoga or just tend to sweat a lot. These towels fit over your mat, providing a non-slip, absorbent surface that keeps you from sliding around. Some even have silicone grips or rubberized backings to help them stay in place.

Aside from yoga mats, you may also need some added support and assistance for those difficult maneuvers, which is where the following items come in handy. 

2. Yoga Props and Supports

There’s no doubt that yoga can be extremely difficult, which is why there are many props, blocks, straps, and more designed to help you achieve success and hit those poses with ease. 

Yoga Blocks for Better Alignment

Yoga blocks are a must-have, especially for beginners or those working on flexibility. These props help with alignment, make certain poses more accessible, and allow you to deepen stretches safely.

You can use blocks to:

• Bring the floor closer to you in standing poses like Triangle Pose.

• Support your lower back in reclined poses for better relaxation.

• Help maintain proper posture in seated stretches.

Yoga Straps for Deeper Stretches

A yoga strap is a must if you’re working on flexibility. It helps you extend your reach in poses like seated forward folds and can assist with alignment in deeper stretches.

Bolsters and Blankets for Restorative Yoga

If you practice restorative or yin yoga, bolsters and blankets provide extra support for longer holds. They help reduce strain on your joints and allow you to fully relax in poses like Supported Child’s Pose.

Yoga Wheels for Spinal Flexibility

A yoga wheel helps with deep backbends, improves spinal flexibility, and even assists with balance. It’s especially helpful for poses like Wheel Pose and Forearm Stand, offering extra support as you build strength and confidence.

There are also many accessories that can help make your yoga experience even more enjoyable and productive, so let’s move on to cover these. 

3. The Best Hair Accessories for Yoga

Keeping your hair in place helps you stay focused. The last thing you want is loose strands sticking to your face mid-pose, making yoga headbands and scrunchies essential.

Yoga Headbands: Stay Sweat-Free and Focused

A good headband absorbs sweat and keeps hair out of your face so you can focus on your breath and movements. It’s about keeping the sweat and hair out of your eyes so you’re comfortable for your yoga session, while looking quite stylish too. 

JUNK Brands’ yoga headbands are made with soft, moisture-wicking fabric that stays put no matter how intense your practice gets. Plus, with various stylish designs, they look as good as they perform, which is true of all headbands in the Big Bang Lite lineup.

Made with Technical T-Shirt fabric, they wick away sweat, keep you cool, and stay put through every pose. Their lightweight, breathable designs ensure distraction-free movement, perfect for any yoga flow.

Scrunchies: A Gentle Yet Secure Hold

Scrunchies are a great alternative to regular hair ties, offering a secure hold without causing breakage. They distribute pressure more evenly, reducing the chance of hair damage while keeping your ponytail in place.

Why JUNK Scrunchies Stand Out

JUNK’s Upcycled Scrunchies take things a step further. Made from the same premium, moisture-wicking fabric as their headbands, these scrunchies are breathable, soft, and built to stay in place through every downward dog and headstand.

Key benefits of JUNK’s Upcycled Scrunchies:

• Soft & Gentle on Hair: Reduces breakage and prevents dents.

• Secure Hold: Won’t slip out, even during intense flows.

• Eco-Friendly: Made from upcycled excess fabric, reducing waste.

Available in various color packs, including classic shades and surprise patterns, these scrunchies combine function with sustainability.

4. Other Yoga Essentials

Aside from the essentials covered above, having the right clothing makes all of the difference, plus little accessories like eye pillows can make your yoga experience much more rewarding. 

Comfortable and Breathable Clothing

What you wear to yoga matters more than you think, and this goes beyond keeping the hair out of your eyes. The right clothing keeps you comfortable and lets you move freely without distractions.

Look for moisture-wicking, breathable fabrics that keep you dry during practice. Leggings, fitted tops, and stretchy shorts are great options. Avoid overly loose clothing that could get in the way during inversions or balancing poses.

Eye Pillows for Relaxation

An eye pillow can be a great addition to your savasana. The gentle pressure and soft weight help block out distractions, promoting deep relaxation. Some are infused with lavender or other calming scents to enhance the experience.

Don’t Forget Your Water Bottle

Staying hydrated is crucial, especially for hot yoga or intense vinyasa sessions. A leak-proof, easy-to-drink water bottle is essential for keeping energy levels up throughout your practice.

How to Choose the Right Yoga Clothing

The right yoga clothing can significantly affect your comfort and performance on the mat. 

Whether you're holding a challenging pose, flowing through a vinyasa sequence, or sinking into a deep stretch, your outfit should allow for unrestricted movement and minimize distractions.

From choosing the right fabric to finding accessories that keep you comfortable, here’s what to consider when picking yoga attire.

Selecting the Right Fabric

Breathable, moisture-wicking fabrics keep you cool and dry during yoga practice. Since yoga involves movement and stillness, your clothing should allow your skin to breathe while efficiently wicking away sweat.

Best Fabrics for Yoga Clothing

Here are some of the best fabrics for yoga clothing and accessories:

• Bamboo: Naturally breathable, antibacterial, and soft against the skin, bamboo fabric is an excellent choice for yoga wear. It regulates temperature well and offers a lightweight feel.

• Cotton Blends: While cotton alone tends to retain moisture, cotton blends (such as those mixed with spandex or polyester) offer breathability while improving stretch and durability.

• Performance Synthetics: Materials like polyester and nylon are designed to wick moisture away from the skin, making them great options for hot yoga or intense flows. These fabrics also provide excellent elasticity, allowing for greater flexibility.

Fit and Comfort: Finding the Right Balance

Your yoga outfit should balance comfort and functionality. While some prefer snug, form-fitting attire for better movement control, others may opt for slightly looser garments for a more relaxed feel.

Here’s what you need to know about the best yoga clothes: 

What to Look for in Yoga Clothing

Here are the essentials to pay attention to when choosing well-fitting yoga clothing:

• Non-Restrictive Fit: Clothing should allow full range of motion without feeling too tight or compressive. Leggings and fitted tops are common choices as they stay in place and don’t shift during practice.

• Avoid Baggy Items: While loose clothing can feel comfortable, overly baggy pieces can get in the way during inversions and dynamic sequences. Wide necklines or loose tank tops may also slip during poses like Downward Dog.

• Coverage Considerations: High-waisted leggings offer additional coverage and support, while long tank tops or cropped styles cater to different preferences. Those who prefer more coverage might opt for flowy tops that won’t ride up during movement.

Details That Matter: Seam Placement and Design

Chafing and irritation can be a major distraction during yoga, so pay attention to the finer details of your clothing, including the following:

• Flat Seams: These lay smoothly against the skin, reducing friction and preventing irritation, especially in areas like the inner thighs and underarms.

• Tagless Designs: Tags can cause unnecessary discomfort and itching, making tagless or heat-pressed labels a more comfortable choice.

Headbands: Keeping Sweat and Hair in Check

A good headband is a small but essential accessory that prevents sweat from dripping into your eyes and keeps stray hairs from interfering with your focus, but choosing the right one involves several factors, as discussed below. 

Choosing the Right Headband for Yoga

Not all headbands are created equal, as some slip off the moment you move, while others feel too tight or uncomfortable. 

When selecting a headband for yoga, consider:

• Moisture-Wicking Fabric: Look for headbands that are made from breathable, sweat-wicking materials to keep you dry throughout your practice.

• Secure Fit: A well-fitted headband should stay in place without squeezing too tightly. JUNK Brands’ yoga headbands are designed to provide a snug yet comfortable fit, preventing distractions mid-pose.

• Width and Taper: Some headbands, like the Big Bang Lite from JUNK, feature a tapered design, offering a wider section to absorb sweat while maintaining a sleek, comfortable fit around the ears and back of the head.

Something else we mentioned above is the yoga prop; special items designed to assist you when trying to strike challenging poses. Let’s quickly summarize these benefits. 

The Benefits of Yoga Props

Yoga props are valuable tools that can improve alignment, increase flexibility, and provide support in challenging poses. 

Here’s why yoga props are a great addition to your practice:

• Better Alignment and Stability: Props help maintain proper posture in poses. For example, a yoga block under your hand in Triangle Pose (Trikonasana) keeps your spine elongated and prevents strain if your hamstrings are tight.

• Increased Flexibility Without Strain: A yoga strap in seated forward folds allows you to gradually deepen stretches, improving flexibility over time without overstretching.

• Support for Challenging Poses: Props add stability, making advanced poses more accessible. A bolster in Pigeon Pose (Eka Pada Rajakapotasana) reduces joint strain for a more comfortable stretch.

• Improved Relaxation in Restorative Yoga: Blankets, bolsters, and eye pillows gently support the body, helping you release tension and relax more deeply.

To finish things off, let’s go over some handy tips for building your own home yoga practice. 

5 Tips for Building a Home Yoga Practice

Establishing a consistent yoga practice at home allows you to deepen your connection with your body, mind, and breath on your own terms. By creating a dedicated space, investing in high-quality props and accessories, and creating the right atmosphere, you can build a comfortable and ideal home yoga studio. 

Here’s how to build a home yoga practice: 

1. Dedicate a Space for Your Practice

Designate a specific area in your home for yoga, even if it's just a corner of a room. Having a dedicated space helps you establish a routine and signals to your mind that it's time to practice when you step onto your mat. Choose a quiet, uncluttered area with enough room to move freely through various poses.

2. Invest in High-Quality, Versatile Props and Accessories

While you don't need every prop available, investing in a few high-quality, versatile items can significantly enhance your home practice. 

A sturdy yoga mat, a set of blocks, and a strap are excellent starting points. As you progress, consider adding a bolster, blanket, or yoga wheel for more targeted support and exploration. Yoga headbands, scrunchies, and the right clothes make all of the difference too. 

3. Create a Calming Atmosphere with Lighting and Music

Transform your practice space into a serene oasis by adjusting the lighting and incorporating soothing music or sounds. 

Dim the lights or use candles to create a warm, inviting ambiance. Play soft instrumental music, nature sounds, or guided meditations to help you relax and focus. Experiment with different elements to find what resonates with you.

4. Establish a Regular Practice Schedule

Set aside dedicated time for your yoga practice, just as you would for any other important appointment. 

Choose a time that works best for your schedule and energy levels, whether it's first thing in the morning, during your lunch break, or before bed. Aim to practice at the same time each day to build a consistent habit.

5. Explore Online Resources and Guided Classes

Take advantage of the wealth of online yoga resources available, from pre-recorded classes to live-streamed sessions with experienced teachers. 

Websites like Yoga International and Glo offer various styles, levels, and class lengths to suit your needs. Guided classes can provide structure, motivation, and a sense of community, even when practicing at home.

What Are the Best Yoga Essentials for Beginners?

Starting yoga is simple. All you need is yourself and a little space. However, having the right essentials can make your practice more comfortable, effective, and enjoyable. 

A quality yoga mat provides the foundation, while props like blocks, straps, and bolsters offer support and alignment assistance. Breathable clothing ensures freedom of movement, and accessories like headbands and scrunchies keep distractions at bay. 

Whether practicing at home or in a studio, these essentials help you stay focused, safe, and comfortable. Investing in the right gear allows you to fully enjoy yoga's benefits from day one.

JUNK headbands offer a solution for managing sweat and keeping hair out of your face, ensuring you remain focused and comfortable during your yoga practice. With designs that stay securely in place, they enhance both intense sessions and relaxing flows. Share your journey with #JUNKAthlete or #JUNKHeadbands and tag @JUNKBrands to show how you find your zen. 🧘‍♀️✨

Frequently Asked Questions

How Do I Keep My Headband from Slipping During Yoga?

To prevent slipping, choose a headband with a tapered design and a snug but comfortable fit. Look for materials that wick away sweat, as excess moisture can cause slipping. JUNK Brands headbands are designed to grip well without being too tight. Also, try to position the headband in the middle of your forehead instead of just on your hair, as hair can get slick when you sweat. 

Can a Headband Help with Sweating During Hot Yoga?

Yes! A moisture-wicking headband absorbs sweat, preventing it from dripping into your eyes. For hot yoga, opt for a wider headband that covers more surface area and stays put during intense sessions.

What’s the Difference Between a Regular Headband and a Yoga Headband?

Regular headbands are often made for fashion or casual wear, while yoga headbands are designed for performance. They feature sweat-wicking technology, stretchable fabric, and a secure fit to handle movement and heat.

Are Wide or Narrow Headbands Better for Yoga?

This depends on preference. Wider headbands (like the Big Bang Lite from JUNK Brands) offer more sweat absorption and coverage, making them great for intense sessions. Narrower headbands, such as these Infinity headbands, are a good choice for those who prefer a more minimal look while still keeping hair in place.