Lacie Hewlett is a Paramedic and Firefighter of 13 years. We talked with Lacie to find out what it's like to work in such a physically demanding and dangerous job. Read the interview and find learn how Lacie stays in shape, deals with the challenges of the job and what advice he has for other women who want to become firefighters.
In this JUNK Brands Functional Fitness video firefighter and CrossFit coach Josh Kirts demonstrates the Deadlift. Watch the 2 minute video for clear instructions and an easy to follow demo so you can easily learn the movements.
What is a typical day for a full time ballet dancer? Zoe Womack spent her summer working at JUNK Brands HQ helping customers. As she returns to her full time ballet training this fall we get a behind the scenes peek at her daily routine. Find out when she trains, what she eats for fuel and how she recovers from the grueling dance training.
Find out how Reebok CrossFit Games announcer Kiki Dickson maintains her fitness routine. Hint: fun plays a huge role!
Check out the JUNK Brands CrossFit quick clip video series featuring technique demos on the Deadlift, Thruster, Clean and Jerk and Double Unders! If you're new to Functional Fitness or just need to brush up on some foundational movements, good form is essential. You don't even need to be a CrossFit athlete to benefit from these techniques.
Lacie Hewlett is a Paramedic and Firefighter of 13 years. We talked with Lacie to find out what it's like to work in such a physically demanding and dangerous job. Read the interview and find learn how Lacie stays in shape, deals with the challenges of the job and what advice he has for other women who want to become firefighters.
In this JUNK Brands Functional Fitness video firefighter and CrossFit coach Josh Kirts demonstrates the Deadlift. Watch the 2 minute video for clear instructions and an easy to follow demo so you can easily learn the movements.
What is a typical day for a full time ballet dancer? Zoe Womack spent her summer working at JUNK Brands HQ helping customers. As she returns to her full time ballet training this fall we get a behind the scenes peek at her daily routine. Find out when she trains, what she eats for fuel and how she recovers from the grueling dance training.
Find out how Reebok CrossFit Games announcer Kiki Dickson maintains her fitness routine. Hint: fun plays a huge role!
Check out the JUNK Brands CrossFit quick clip video series featuring technique demos on the Deadlift, Thruster, Clean and Jerk and Double Unders! If you're new to Functional Fitness or just need to brush up on some foundational movements, good form is essential. You don't even need to be a CrossFit athlete to benefit from these techniques.
