JUNK Life

  • Athletic blonde woman doing a box jump, the text overlay says “box jump: JUNK How to”

    How To | Box Jump

    What it strengthens  Box jumps strengthen quadriceps, gastrocnemius and soleus, hamstrings, gluteus maximum, abductors, adductors, and your core.    Why it's Actually Great Murph Prep  It is a plyometric exercise, which requires your muscles to exert all the effort they...

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  • Two athletes do burpee over worm at a crossfit competition, the text overlay says “WORM: JUNK How To”

    JUNK How To | The Cross Functional Fitness Worm

    The cross functional fitness worm is a long, weighted bag that is used in team events. It’s intense training and a fun and furious event in competitions all over the world.  Here are a few tips to tackle the worm.
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  • Lava background with text overlay that says “JUNK How to, making small changes and big impacts.”

    JUNK How To | Making Small Changes and Big Impacts

    We rang in the new year, we got new headbands to wear during our workouts, and we set some nutrition goals to give our life more balance. Here are a few things our team is changing to make a big impact. 
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