JUNK Life
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We believe athletes come in all shapes and sizes. And while being an athlete might be part of your identity, it is only a part to your whole. You are a creative being, you love to read or take care of your plants or cook. You have a favorite color and a dog. We do too. There is so much more to us.
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What it strengthens Box jumps strengthen quadriceps, gastrocnemius and soleus, hamstrings, gluteus maximum, abductors, adductors, and your core. Why it's Actually Great Murph Prep It is a plyometric exercise, which requires your muscles to exert all the effort they...
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About Evan Childs Evan loves to share her appreciation for all things fitness through her Alpha Forward apparel, she owns a gym, and now she does a weekly upload of workouts in a subscription format available here. She teaches practical...
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The cross functional fitness worm is a long, weighted bag that is used in team events. It’s intense training and a fun and furious event in competitions all over the world. Here are a few tips to tackle the worm.
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Here’s where you can come to see us in person this season from April through June. If you’re racing in a marathon or in a city hosting one, you can usually catch us the day(s) before the race. We’ll be there longer for the multi-day sports competitions.