JUNK Life

  • The owner of True Grit running smiles at the camera smiling. The overlay has the True Grit logo, and “JUNK Retailer Highlight”

    Retailer Highlight | True Grit Running Company

    Melissa Vitale was working in the back room of her running store, True Grit Running Co., when an employee, Drew, came running back to report that a car had just crashed through her store. They re-opened just two days later.
    Read more
  • Athletic blonde woman doing a box jump, the text overlay says “box jump: JUNK How to”

    How To | Box Jump

    What it strengthens  Box jumps strengthen quadriceps, gastrocnemius and soleus, hamstrings, gluteus maximum, abductors, adductors, and your core.    Why it's Actually Great Murph Prep  It is a plyometric exercise, which requires your muscles to exert all the effort they...

    Read more
  • black background, white overlay that says JUNK Monthly Round Up January

    JUNK January Round-Up

    We’re bringing you a round-up of industry news, movement encouragement, and seasonal headband options. We’re covering The Open, running season, exercising with your kids and family, and basketball season headbands. The CrossFit Open Prep Cross-functional fitness gyms around the world...

    Read more